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Eat Better; Sleep Better!
Getting a good night’s sleep is not easy for a lot of people. But the solution might be a lot easier than you think.
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New Review Supports Natural Remedies for Irritable Bowel Syndrome
Of all the many disorders of the gastrointestinal tract, irritable bowel syndrome (IBS) is the most common, affecting as many as 11%-15% of all people. 35 million Americans suffer from IBS. The conventional approach focusses only on symptom relief. Nature can do better!
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How Important is Vitamin C for People with Kidney Disease?
Chronic kidney disease is more common than you’d think. More than 1 in 7 American adults have chronic kidney disease, and it is a leading cause of death in the US. Could something as simple as vitamin C help?
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A Spicy Treatment for Diabetic Neuropathy
Up to half of all people with diabetes will develop diabetic neuropathy over the course of their disease. A safe, simple, topical herbal cream can help.
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Can Your Choice of Beverage Cause Depression?
You’ve already heard that you are what you eat. Turns out, you are also what you drink. Something as simple as your choice of beverage could influence your risk of depression.
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Can Eating Mango Help Control Prediabetes?
More than 130 million Americans have prediabetes or diabetes. By 2030, 40% of American adults are projected to have prediabetes. Research has shown that nutrition can help. Can sweet, delicious mango?
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Science Validates Traditional Herb for Sleep
There are many important traditional herbs for calming and sleep. A new study has put the science behind the tradition for this sleep herb.
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This Tasty Dietary Change Could Help Lower Your Blood Pressure
Recent research is proving this nutrient to be great for your heart. And nature provides a delicious abundance of it.
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If You Have High Blood Pressure, Check Out the Olive Leaf
Some herbs don’t get the attention they deserve despite an impressive body of research. One of them is olive leaf extract, a powerful herb for high blood pressure.
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A Healthy Diet Can Reduce the Impact of Air Pollution on Lung Function
You’ve heard lots of bad news about air pollution, and with good reason: air pollution is associated with reduced lung function. Now, here’s some good news about air pollution!
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.