Diet Against Kidney Disease
Chronic kidney disease affects a remarkable 10% of adults globally. Emerging evidence is pointing to diet as a key way to reduce your risk. This new study adds to that evidence.
Stress, Anxiety & Depression: Mushrooms Might Be Your Mind’s Best Friend
Way too many people struggle with anxiety, stress, depression and insomnia that can lead to illness and diminish quality of life. This new study shows that a blend of powerful traditional medicinal mushrooms can help.
Supplementing Curcumin Helps Cholesterol
Cholesterol problems are an important risk factor for cardiovascular disease. Several studies have suggested that curcumin can help fight cholesterol. This new meta-analysis put the data on curcumin to the test.
Need a Herbalist? Call an Elephant!
A new study suggests that elephants may seek out plants to eat because they are medicinal, adding to the evidence that elephants may have extensive herbal knowledge and that they may even have taught some of it to us.
Can Adding Curcumin Help Women Undergoing Breast Cancer Treatment?
A large body of evidence suggests that curcumin improves chemotherapy outcomes and improves quality of life. This new study of women with breast cancer adds to that important research.
The Many Things Ginger Can Do For Cardiovascular Disease.
Several studies have suggested that ginger can positively influence markers of cardiovascular disease. This systematic review put them all together. Guess what it found.
If You Experience Gas & Bloating, You May Want to Try Probiotics & Prebiotics
Abdominal pain is unnecessarily common. In the United States, 89% of adults suffer gas-related symptoms. Nearly 1 in 7 experience bloating frequently. As this new study shows, natural help is on the way.
Ashwagandha Does Everything, and It Does It Safely.
Ashwagandha seems to do everything. And a new study says that it does it safely.
A Novel Approach to Preventing Migraine
A billion people in the world suffer from migraine headaches. New hints are emerging that can help remedy that.
Cinnamon Improves Glycemic Control in Diabetics
Cinnamon is not only one of the most promising toppings for your breakfast bun, it is also one of the most promising treatments for diabetes. This new study keeps the evidence piling up and reveals important benefits.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
