Bigger Muscles & Better Work Outs with B Vitamins
Sport and exercise are important. But, strenuous exercise can damage and even injure your muscles. Muscle regeneration can be a slow process. New research is suggesting that a duo of B vitamins can speed it up.
Menopausal Women Can Improve Sexual Function with Probiotics
Hormonal changes at menopause lead to many well known symptoms. A common, but less discussed one, is sexual function. A surprising solution may come from probiotics.
For Menopause, Shatavari May be the Most Important Herb You’ve Never Heard About.
A flurry of recent research is highlighting an important new herb for menopause.
That’s Not What You Thought! Coffee Might Prevent Stress. But You Have to Get It Right.
Is it good for you or is it bad for you? Does it cause stress and anxiety or relax you? Coffee’s reputation has gone on a roller coaster ride. This huge new study analyzed the effect of coffee drinking on stress and mood. What they found may not be what you expected.
Can Aromatherapy With Thyme Essential Oil Help People With COVID?
Can something as simple as smelling thyme essential oil help people hospitalized with COVID?
Can More Vitamin D Early in Life Help Prevent Alzheimer’s?
An innovative new study provides a mechanism by which getting more vitamin D earlier in life might help prevent Alzheimer’s disease later in life.
Surprising Blood Sugar & Cognitive Benefits With Raspberries
Elevations in blood sugar, insulin and inflammation after eating is increasingly being linked to elevated risk of cardiovascular disease, diabetes and cognitive impairment. This new single-blind study hints that raspberries can help.
Pomegranate for Arthritis
Rheumatoid arthritis and osteoarthritis lead to joint destruction, pain and disability. A new meta-analysis suggests that supplementing pomegranate may help.
Gotu Kola Protects Your Eyes from Macular Degeneration
Macular degeneration is a product of free radical damage and declining antioxidant protection. It can cause difficulty seeing things directly in front of you. In the U.S., it is the leading cause of visual impairment in people over 60. A well known traditional herb from South and Southeast Asia can help, according to a new
Unexpected Help for Parkinson’s Disease
Parkinson’s disease affects at least 1% of people over 60 around the world. A surprising new study suggests points to novel new help.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
